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Simplified Tai Chi for Beginners

Title rated 3.9 out of 5 stars, based on 26 ratings
Current format, DVD, 2015, All copies in use.
Current format, DVD, 2015, All copies in use. Offered in 0 more formats
Tai chi master Helen Liang demonstrates the 24-posture form in short, easy-to-follow sections. Appropriate for beginners and individuals at all fitness levels, this program presents a series of low-impact, whole-body exercises that can be accomplished in a 6-minute routine. Includes front and rear-view demonstrations.





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