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Exercises for Better Balance

the Stand Strong Workout for Fall Prevention and Longevity
Title rated 4.5 out of 5 stars, based on 7 ratings
Current format, Book, 2015, Available .
Current format, Book, 2015, Available . Offered in 0 more formats
Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this…

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