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The Headspace Guide to ... Mindfulness and Meditation

Title rated 4.1 out of 5 stars, based on 4 ratings
Current format, Book, 2015, All copies in use.
Current format, Book, 2015, All copies in use. Offered in 0 more formats
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results.

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