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Tai Chi

Healthy Body Program = Tai Chi : Programme Pour Un Corps En Santé
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Current format, DVD, 2011, All copies in use.
Current format, DVD, 2011, All copies in use. Offered in 0 more formats
Tai Chi is both a martial art and a spiritual discipline. Its movements are slow and meditative, yet an unseen internal strenght. This combination generates the great rewards of improved health and fitness physically, mentally and spiritually. This DVD contains instructions for the basic single form, a round of eight basic…

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