Хай Буде Дощ. Психологічні ПрактикиХай Буде Дощ. Психологічні Практики

Our pain is like rain, says psychologist Danyil Milikovskyi. We cannot control it or avoid it, but every storm ends sooner or later. The author explains what affects our psyche, what we can control and what we cannot; how to accept our emotions and learn to manage them. The book teaches us to think more flexibly and nurture helpful thoughts even in the most difficult circumstances, to maintain inner resilience, and to cope with destructive thinking. Among the stories of his clients, the psychologist weaves in exercises that help you make decisions based on your life values and move toward a fruitful and meaningful life. In his book, Danyil draws on techniques from classical cognitive-behavioral therapy, self-compassion therapy, and acceptance and commitment therapy.