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Breath

the New Science of a Lost Art
Unabridged.
Title rated 4.4 out of 5 stars, based on 28 ratings
"No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe…

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