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Restorative Yoga for Beginners

Gentle Poses for Relaxation and Healing
Title rated 4.25 out of 5 stars, based on 2 ratings
Current format, Book, 2019, All copies in use.
Current format, Book, 2019, All copies in use. Offered in 0 more formats
"Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of…

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