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Mindfulness for Insomnia

a Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Title rated 3.6 out of 5 stars, based on 8 ratings
The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.

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