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Stretching for 50+

a Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying An Active Lifestyle
Title rated 3.65 out of 5 stars, based on 38 ratings
Current format, Book, 2017, Available .
Current format, Book, 2017, Available . Offered in 0 more formats
"Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving."--

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