Aging Well Together: Active Living / Bien vieillir ensemble: la vie active

arthrose, bursite, entorse, ostéoporose, tendinite

conseils d'un physio

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying An Active Lifestyle

The Stand Strong Workout for Fall Prevention and Longevity

anatomie et mouvements : un guide de l'entraîneur pour garder la forme après cinquante ans

A Gentle Yoga-based Practice to Increase Mobility at Any Age

un corps de rêve, 10 ans de moins, 30 minutes par jour

A Guide to Lifelong Well-being

Maximizing your Balance, Flexibility, and Core Strength in your 50s, 60s, and Beyond

Balance & Fall Prevention Workout

la prévention des chutes

Simple Exercises for Whole-body Mobility

le yoga des aînés

Practical Tips to Add More Movement to your Day

How Exercise Can Help You Avoid A Fall