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13 items
A Little Bit of Mindfulness
An Introduction to Being Present
eBook - 2019
Available
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Mindfulness for Insomnia
A Four-week Guided Program to Relax your Body, Calm your Mind, and Get the Sleep You Need
eBook - 2019
Not Currently Available.Holds: 1 on 3 Copies
Place hold
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- A True Story
eBook - 2019
Not Currently Available.Holds: 14 on 2 Copies
Place hold
Neurodharma
New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
Downloadable Audiobook - 2020
Available
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Meditation for Fidgety Skeptics
Downloadable Audiobook - 2017
Available
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Real Change
Mindfulness to Heal Ourselves and the World
Downloadable Audiobook - 2020
Not Currently Available.Holds: 11 on 3 Copies
Place hold
The Monkey Is the Messenger
Meditation and What your Busy Mind Is Trying to Tell You
eBook - 2018
Available
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Altered Traits
Science Reveals How Meditation Changes your Mind, Brain, and Body
eBook - 2017
Available
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Say What You Mean
A Mindful Approach to Nonviolent Communication
Downloadable Audiobook - 2019
Not Currently Available.Holds: 21 on 5 Copies
Place hold
Lean Out
A Meditation on the Madness of Modern Life
Downloadable Audiobook - 2020
Not Currently Available.Holds: 4 on 1 Copy
Place hold
The Book of Ichigo Ichie
The Art of Making the Most of Every Moment, the Japanese Way
Downloadable Audiobook - 2019
Available
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Bliss More
How to Succeed in Meditation Without Really Trying
Downloadable Audiobook - 2018
Not Currently Available.Holds: 0 on 2 Copies
Place hold
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