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Independence® Fitness With Connie Balcom

Independence® Fitness With Connie Balcom

Coordination & Balance Workout for Seniors

DVD - 2016
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"Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help get around town, live on one's own and carry out daily activities. Coordination and balance exercises also help one walk more confidently and decrease the likelihood of falls."--
Publisher: Pompton Plains, NJ : BayView Fitness™, [2016]
Copyright Date: ©2016
Branch Call Number: 613.70446 INDEP
Characteristics: 1 videodisc (32 min.) : sound, color ; 4 3/4 in.
digital, optical, rda
video file, DVD video, rda
Additional Contributors: Balcom, Connie


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