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Independence® Fitness With Connie Balcom

Independence® Fitness With Connie Balcom

Abs & Core Workout for Seniors

DVD - 2016
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"Your core is the center of your body. The stronger the muslces that make upt he core, the better off you will be. Core and abdominal exercises can improve posture and balance, protect against back pain and/or injury and reduce your risk of falls."--
Publisher: Pompton Plains, NJ : BayView Fitness™, [2016]
Branch Call Number: 613.70446 INDEP
Characteristics: 1 videodisc (67 min.) : sound, color ; 4 3/4 in.
digital, optical, rda
video file, DVD video, rda
Additional Contributors: Balcom, Connie

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