Forever PainlessForever Painless
Lasting Relief Through Gentle Movement
Title rated 4 out of 5 stars, based on 46 ratings(46 ratings)
Book, 2016
Current format, Book, 2016, , Available .eBook
Also offered as eBook, Available. Available
"In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do. Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. Forever Painless aims to teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility. 'It's time to change our relationship with chronic pain,' Esmonde-White writes. 'The solution is right under our noses, it's free, and it doesn't require drugs or surgery: it's gentle rebalancing exercises.'"--
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- Toronto : Random House Canada, [2016], ©2016
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