The Prasha Method by Dashama

The Prasha Method by Dashama

Grounded Balance & Strength. DVD 1, Grounding Vinyasa

Streaming Video - 2013
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In this powerful vinyasa yoga sequence, you will learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered, and at peace in your body and mind. Key benefits include building strength, flexibility, balance, core control, and stabilization, increasing natural energy, and toning legs, glutes, and hips.
Publisher: [United States] : Perfect 10 Lifestyle : Made available through hoopla, 2013.
Branch Call Number: E-VIDEO
Characteristics: 1 online resource (1 video file (ca. 70 min.)) : sd., col.

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