The Prasha Method by Dashama
Grounded Balance & Strength. DVD 1, Grounding VinyasaStreaming Video - 2013
In this powerful vinyasa yoga sequence, you will learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered, and at peace in your body and mind. Key benefits include building strength, flexibility, balance, core control, and stabilization, increasing natural energy, and toning legs, glutes, and hips.