Flow Yoga for BeginnersDVD - 2013
"Vinyasa flow yoga combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens... Four segments ranging from 10 to 20 minutes each..."--Container.
Publisher: [Silver Spring, MD] : Acacia, 
Copyright Date: ©2013
Branch Call Number: 613.7046 SHIVA
Characteristics: 1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in. digital, optical, Dolby Digital, rda video file, DVD video, rda
Alternative Title: Flow yoga for beginners