Growing up Mindful

Growing up Mindful

Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

eBook - 2016
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A guide to introducing mindfulness into the lives of children and teenagers. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 accessible exercises and practices.
Publisher: Boulder, Colorado : Sounds True, 2016.
ISBN: 9781622036318
Branch Call Number: E-BOOK
Characteristics: 1 online resource (ix, 249 pages)
Additional Contributors: OverDrive, Inc

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"A guide to introducing mindfulness into the lives of children and teenagers. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 acces... Read More »


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