The Sleep Revolution

The Sleep Revolution

Transforming Your Life, One Night at A Time

Downloadable Audiobook - 2016
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In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world – a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The...
Publisher: New York : Random House Audio, 2016.
ISBN: 9780147522849
Branch Call Number: E-AUDIO
Characteristics: 1 online resource (1 audio file).
1 online resource (8 audio files) : digital
audio file, rda
Additional Contributors: Stassinopoulos, Agapi
OverDrive, Inc


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ArapahoeAnna Jan 18, 2018

Really enjoyed listening to this book, which basically gives permission to go to sleep and reasons why you should with facts. It is such a simple yet powerful way to take control of your life.

Feb 06, 2017

Not much new insight. Most of the material covered about common sense but it is backed with statistical data.

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