YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. Yoga For Children: Children are very flexible and take to yoga with ease. Starting the practice of yoga at a very young age will help the child grow up healthy in body and mind. The yoga asanas recommended for children are comprehensive and aimed at maintaining good health.