5 Day Fit Chi

5 Day Fit Chi

DVD - 2010
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Tai chi and Qigong are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. Feel calm and centered as you focus your mind and move in a more purposeful way. Find your immune system strengthened as you explore this completely natural healing art.
Publisher: Louisville, CO : Distributed by Gaiam Americas, [2010].
ISBN: 9780766249011
Branch Call Number: 613.7148 F565
Characteristics: 1 videodisc (ca. 132 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Five day fit chi.


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Oct 14, 2014

Not bad, but a little too "Eastern Religion-y" for me. I'd rather have a program that focuses more on health.

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