The No More Excuses Diet
3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total TransformationBook - 2015 | First edition.
We all know that we should exercise and eat right, so why is it so hard to follow through? Kang is here to say that the excuses stop now. Her plan combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Readers set their own clear goals and make an easy-to-follow plan for each day. The program uses a balanced diet, a completely customizable workout guide, meal plans, grocery lists, lots of encouragement and a clear plan of action
Publisher: New York : Harmony Books, 
Edition: First edition.
Copyright Date: ©2015.
Branch Call Number: 613.25 KANG
Characteristics: xvi, 288 pages : illustrations ; 24 cm.