The 95% Vegan Diet

The 95% Vegan Diet

An Insider's Guide to Taking Control of your Diet and Health Without Having to Be Perfect

Book - 2013
Average Rating:
Rate this:
So, what do I do exactly?' This is the question most people ask once they have decided they would like to adopt a plant-based diet. At the same time, many people are also thinking, 'I could never give up (fill-in-the blank animal product) forever ' 95% Vegan is a scientifically credible resource to educate you on exactly how you can adopt a healthy vegan diet without demanding 100% perfection. 95% Vegan will inspire and guide you to take control of your nutritional and overall health. You will learn: - How to plan a 95% Vegan diet with adequate protein and other nutrients - How to customize your very own 95% Vegan weight loss plan - The meaning of your blood work and how to improve the results - How to decipher the health claims you see on nutritional supplements Reach all of your health goals by adopting the healthiest diet on the planet, become your own scientist and not a guinea pig for the pharmaceutical and supplement industries, and create a ripple effect for the health of future generations ahead by committing to the simple principles revealed in 95% Vegan
Publisher: Mustang, OK : Tate Publishing and Enterprises, c2013.
ISBN: 9781625638168
Branch Call Number: 613.2622 NOLL
Characteristics: 427 p. ; 23 cm.
Additional Contributors: Herndon, Caitlin E.
Alternative Title: Ninety-five percent vegan diet

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at OPL

  Loading...
[]
[]
To Top