Get Started Pilates

Get Started Pilates

Book - 2013 | 1st American ed.
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Offers information on learning and practicing pilates, including starting with breathing techniques; moving on to rolls, swings, and curls; and increasing reps for a more intense workout.
Publisher: New York : DK Pub., 2013.
Edition: 1st American ed.
ISBN: 9781465401991
Branch Call Number: 613.7192 HAYES
Characteristics: 192 p. : col. ill. ; 23 cm.


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