Pain Relief With Trigger Point Self-help

Pain Relief With Trigger Point Self-help

Book - 2011
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"Trigger points--tender, painful knots that develop in muscles and tissues--are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it's estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.   Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to-   amp;bull; Locate your trigger points and understand "referred pain" amp;bull; Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies amp;bull; Treat trigger points by applying pressure and doing simple stretches amp;bull; Understand common pain conditions for each area of the body   Written for anyone wishing to successfully treat his or h
Publisher: Chichester, England : Lotus Pub. ; Berkeley, Calif. : North Atlantic Books, 2011.
ISBN: 9781583944004
Branch Call Number: 615.822 DELAU
Characteristics: 336 p. : col. ill. ; 28 cm.

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radpunk
Jan 20, 2016

This book is one of the best for trigger point therapy. I have read and researched many books and this one is very easy to understand and follow. It has to be the best for easy instructions and immediate pain relief. Also, DeLaune addresses many other issues that treat the whole person and help greatly with chronic pain relief.

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