The Guilt-free Gourmet

The Guilt-free Gourmet

Indulgent Recipes Without Sugar, Wheat, or Dairy

Book - 2012
Average Rating:
Rate this:

Authors and siblings Jordan and Jessica Bourke are perfectly placed to suggest scrumptious but saintly dishes. Jordan is a chef and Jessica is a nutritional therapist, and together they have devised a tempting collection of recipes paired with nutritional information explaining the benefits of certain ingredients. There is a recipe here to suit every occasion, whether it's a family meal, a casual party or a quiet dinner for two. Chapters include Brunch; Sharing Plates; Light & Fresh; Foods from Afar; Comfort Food; Home Baking; and Sweet Treats. Choose from Pancakes with fried banana, orange, coconut and cinnamon; Swede and parsnip fritters; Grilled polenta with girolles mushrooms and Swiss chard; Massaman curry; Lasagna; Chocolate brownies; and Cheesecake with sweet cherries.

Publisher: London : Ryland Peters & Small, 2012.
ISBN: 9781849752596
Branch Call Number: 641.563 BOURK
Characteristics: 140 p. : ill.
Additional Contributors: Bourke, Jessica


From the critics

Community Activity


Add a Comment
Aug 06, 2015

The savoury dishes seem ok, but if you're diabetic then forget their "sugar free" desserts; they substitute with agave syrup which is basically the same thing as honey but more trendy.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at OPL

To Top