The Women's Fitness Book

The Women's Fitness Book

Book - 2012 | 1st American ed.
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Provides advice for women on making lifestyles changes through nutritious eating, weight loss, and such exercise routines as pilates, yoga, strength traing, and cardio to promote health and physical fitness.
Publisher: New York : DK Pub., 2012.
Edition: 1st American ed.
ISBN: 9780756689643
Branch Call Number: 613.7045 THOMP
Characteristics: 336 p. : col. ill. ; 24 cm.
Additional Contributors: Alexander, Becky
Bugler, Fiona


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