"You''ve heard the expression, It''s the little things that count." It''s more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasurea chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness."--Back cover.
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