Joel Harper's Self-defenseDVD - 2011 | Special ed.
From firming and shaping the entire Celebrity fitness expert Joel Harper and exercise specialist Donovan Green team up to demonstrate six simple, life-saving defense moves. In addition, Joel created two 20-minute workouts that will help strengthen the muscles you need to defend yourself. to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Publisher: [Wixom, MI] : DPTV Media, c2011.
Edition: Special ed.
Branch Call Number: 613.66 JOEL
Characteristics: 1 videodisc (ca. 55 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Joel Harper's fit pack self-defense + power building workouts