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Downloadable Audiobook, 2011
Current format, Downloadable Audiobook, 2011, , All copies in use.
Downloadable Audiobook, 2011
Current format, Downloadable Audiobook, 2011, , All copies in use. Offered in 0 more formats
Illuminates how mindfulness can help us thrive and transcend the mad rush of our days and discover that within the here and now, the rituals of our days, we have the ability to experience true happiness. Guides us through the day offering personal anecdotes, meditations and advice for mindfully connecting with our present experience. We do not need to escape reality to harness the joy and peace we can experience with every breath we take.
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