Jillian Michaels for Beginners
FrontsideDVD - 2010
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Publisher: Louisville, CO : Gaiam, c2010.
Branch Call Number: 613.712 JILLI
Characteristics: 1 videodisc (ca. 43 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Frontside