Jillian Michaels for Beginners

Jillian Michaels for Beginners


DVD - 2010
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The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Publisher: Louisville, CO : Gaiam, c2010.
ISBN: 9780766251366
Branch Call Number: 613.712 JILLI
Characteristics: 1 videodisc (ca. 43 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Michaels, Jillian
Gaiam Americas, Inc
Alternative Title: Frontside


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Sep 13, 2010

Jillian Michaels gives a good circuit training workout and def good for beginners or those who need some structure for their workouts. The only down side is that she doesn't do a cool down or stretch. Nice that I was able to break up the 6 circuits into 3 at a time as my toddler doesn't allow me the full amount of time! ;) overall good workout and have started seeing some results!

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