Stronger Seniors Workout Program

Stronger Seniors Workout Program


DVD - 2007
Average Rating:
Rate this:
Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.
Publisher: [S.l. : s.n.], c2007 (Chicago, IL : Spectrum Music & Video)
Branch Call Number: 613.7046 STRON
Characteristics: 1 videodisc (ca. 52 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Yoga


From the critics

Community Activity


Add a Comment
Jan 15, 2012

LIKES: two different versions of exercises shown...instructions clear...nothing fancy...very straight forward...option for breathing exercises in menu...good for beginning yoga students, not only for older folks...I also like how the instructors are not skinny folks
DISLIKES: none really...production values are not high-end, but hardly anything to really complain about

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at OPL

To Top