Stronger Seniors Workout Program

Stronger Seniors Workout Program

Yoga

DVD - 2007
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Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.
Publisher: [S.l. : s.n.], c2007 (Chicago, IL : Spectrum Music & Video)
Branch Call Number: 613.7046 STRON
Characteristics: 1 videodisc (ca. 52 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Yoga

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sykch
Jan 15, 2012

LIKES: two different versions of exercises shown...instructions clear...nothing fancy...very straight forward...option for breathing exercises in menu...good for beginning yoga students, not only for older folks...I also like how the instructors are not skinny folks
DISLIKES: none really...production values are not high-end, but hardly anything to really complain about

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