Stronger Seniors Workout Program
YogaDVD - 2007
Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.
Publisher: [S.l. : s.n.], c2007 (Chicago, IL : Spectrum Music & Video)
Branch Call Number: 613.7046 STRON
Characteristics: 1 videodisc (ca. 52 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Yoga