Dan Gable's Wrestling Essentials

Dan Gable's Wrestling Essentials

Bottom Position

DVD - 2008
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The Bottom position DVD features wrestling's most challenging position. From base building to arm and leg clearing, a bottom wrestler must maneuver to counter the opposition. Gable shows how to perform hip-heists, stand-ups, sit-outs, whizzers, and other moves to both defend and attack from the bottom.
Publisher: Champaign, IL : Human Kinetics, c2008.
ISBN: 9780736079976
Branch Call Number: 796.812 DAN
Characteristics: 1 videodisc (32 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Gable, Dan
Human Kinetics Publishers


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