The Athlete's Guide to Yoga
A Personalized Practice for Strength, Flexibility & FocusDVD - 2008
Helps to increase range of motion, reduces the chance for injury, and recover faster by following the routines included. Includes twenty segments prearranged in sequences appropriate for base, build, and peak cycles. And using the interactive menu, you can even program your own routine to address your personal needs. Demonstrates three levels of intensity.
Publisher: [Louisville, Ky.] : Endurance Films, c2008.
Branch Call Number: 613.7046 A866
Characteristics: 1 videodisc (120 mins.) : sd., col. ; 4 3/4 in.