Stronger Seniors Workout Program
Stretch & Strength
DVD - 2003 | 2-discs special double DVD ed.
A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.
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Publisher:
Chicago, IL : Spectrum Records, c2003.
Edition:
2-discs special double DVD ed.
Branch Call Number:
613.70446 S924
Characteristics:
2 videodiscs (95 min.) : sd., col. ; 4 3/4 in.
Additional Contributors:
Alternative Title:
Stretch & strength
Stretch and strength
Stretch and strength
Opinion
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Comment
Add a Comment95% of this is done while sitting with the only standing portion being at the end of Disc 2 (the Strength disc). The music is low and unobtrusive. The trainer's voice is okay and she explains the movements by relating them to everyday activities. Each disc is long, but you can split each workout in half. After watching a few times, I turned off the sound and put on my own music. I would recommend this for people with mobility problems who need a seated workout. This one is worth buying and keeping.
Top Ten Reasons why I love this DVD:
10. Slow paced
9. Easier than yoga
8. Leader emphasizes breathing
7. Not strenuous
6. Chair exercises not exhausting
5. Movements easy to understand by following leader and class members
4. Movements properly timed for maximum stretching benefits
3. **Music not offensive or intrusive**
2. Leader speaks clearly
1. **Endorphins flood my brain when done**