Beat Fatigue With Yoga

Beat Fatigue With Yoga

A Simple Step-by-step Way to Restore Energy

Book - 2006 | [3rd ed.]
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Yoga can help combat feelings of tiredness or even chronic fatigue. A completely integrated system for healing and wellbeing, it is the ideal, gentle way to address and even remove the causes of exhaustion. Beat Fatigue With Yoga is designed to help with all levels of fatigue - from general tiredness to long-term exhaustion. This new edition includes two new chapters looking at the special needs of those who suffer from chronic fatigue and includes yoga routines designed specifically for this purpose.
Publisher: London : Cherry Red, 2006.
Edition: [3rd ed.]
ISBN: 9781901447453
1901447456
Branch Call Number: 613.7046 A275
Characteristics: 210 p. : ill. ; 21 cm.

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