The Beautiful Skin Workout

The Beautiful Skin Workout

Eight Weeks to the Smoothest, Healthiest Skin of your Life

Book - 2007 | 1st ed.
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A world-renowned cosmetic, plastic, and reconstructive surgeon shares her clinically proven techniques for achieving your healthiest and youngest-looking skin ever.

Current understanding of skin's cellular structure is so advanced that it's possible to turn back the clock on aging without resorting to costly treatments or surgery. You can erase 90 percent of your skin's flaws in eight weeks by following Dr. Copeland's advice, no matter how your skin appears right now.

Dr. Copeland's Beautiful Skin Workout will teach you how to:
* Follow the Ten Commandments of Creamy Skin
* Eliminate lifestyle habits that prevent you from looking your best
* Identify everyday products that are either ineffective or outright harmful for skin
* Master the Five Exercises: Cleanse, Exfoliate, Activate, Moisturize, and Protect
* Design a custom program based on your skin type.
With Dr. Copeland's proven plan, illustrated by some of her patients' inspiring and instructional case histories, achieving Creamy skin is easy and inexpensive. Your skin will soon reveal the only truth that matters--how young and vital you feel .

Publisher: New York : St. Martin's Griffin, 2007.
Edition: 1st ed.
ISBN: 9780312370770
Branch Call Number: 646.726 C782
Characteristics: xiii, 174 p. : ill. ; 21 cm.
Additional Contributors: Deem, Megan


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Dec 13, 2010

I found this book good but a little confusing as well. She doesn't really come out and tell us what lines of facial/body products make the cut leaving us to figure it out for ourselves. Unless, of course, we order her line of products which isn't even available in Canada from what I can dig up. Maybe that's her intent. In any event, it leaves us to do our own digging and research looking for the products that she recommends in this book.

I was a bit dissapointed about that.

Deborah Johnson

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