Roll Off the Pounds
Aerobic Gymball WorkoutDVD - 2007
This program demonstrates and guides you through a complete aerobic gymball workout. The program takes you through warm-up, a full aerobic routine, a fat burning circuit, abdominal toning and a stretch.
Publisher: Richmond Hill, Ont. : Bodhi Lifestyle : Distributed by BFS Entertainment & Multimedia, c2007
Branch Call Number: 613.71 R749
Characteristics: 1 videodisc (ca. 70 min.) : sd., col. ; 4 3/4 in.