Roll Off the Pounds

Roll Off the Pounds

Aerobic Gymball Workout

DVD - 2007
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This program demonstrates and guides you through a complete aerobic gymball workout. The program takes you through warm-up, a full aerobic routine, a fat burning circuit, abdominal toning and a stretch.
Publisher: Richmond Hill, Ont. : Bodhi Lifestyle : Distributed by BFS Entertainment & Multimedia, c2007
Branch Call Number: 613.71 R749
Characteristics: 1 videodisc (ca. 70 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Knight, Lucy
Rodrigo, Rod


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Apr 29, 2012

A pretty good video. Very pretty setting - they are outside somewhere tropical. Quite long video, about 65 minutes. Would be best for someone with a large room with a high ceiling. You need room to swing that ball around.

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