The Posture Prescription
The Doctor's Rx: for Eliminating Back, Muscle, and Joint Pain ; Achieving Optimum Strength and Mobility ; Living A Lifetime of Fitness and Well-beingBook - 2001 | 1st ed.
If you suffer from mild to chronic back or joint pain and want a drug-free way to cure and prevent it -- and build strength, endurance, and overall fitness at the same time -- there's finally a solution: It'sThe Posture Prescription. With his incredible, lifestyle-changing program, pioneering back surgeon Dr. Arthur White shows readers ten basic motions that can be incorporated into everyday activities, like getting into a car, talking on the phone, or reading a newspaper. The movements are simple: they include standing properly, squatting, bending from the hip, and lunging. Learn to perform each movement correctly and use them in your daily activities to: Strengthen muscles and relieve joints Make stagnant time active Promote a healthy back With no need for special equipment or workout gear or for visits to a chiropractor, surgeon, or massage or physical therapist,The Posture Prescriptionis the key to strength, mobility, and freedom from back pain.
Publisher: New York : Three Rivers Press, c2001.
Edition: 1st ed.
Branch Call Number: 617.564 WHITE
Characteristics: 160 p. : ill. ; 24 cm.