Strength Training Past 50

Strength Training Past 50

eBook - 2015 | Third edition.
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"Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has you covered."--page [4] of cover.
Publisher: Champaign, IL : Human Kinetics, 2015.
Edition: Third edition.
ISBN: 9781492510857
Branch Call Number: E-BOOK
Characteristics: 1 online resource
Additional Contributors: OverDrive, Inc
Baechle, Thomas R. 1943-
Alternative Title: Strength training past fifty


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