The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon SuccessBook - 2007
Taking the reader step-by-step through performance enhancement and injury prevention for triathlons, Tri Power will provide the triathlete with knowledge, guidance and structure. Designed to get maximum results in as little time as possible, Tri Power shows the reader how to run and win the race. Expert fitness trainer Paul Frediani and triathlete William Smith join forces to create a book all about preparing and getting the most out of the triathlon experience.
Publisher: New York : Healthy Living Books, c2007.
Branch Call Number: 796.4257 F852
Characteristics: xv, 191 p. : ill.
Alternative Title: Tri power