Leslie Sansone's Walk at Home

Leslie Sansone's Walk at Home

The Big Burn 2 Miles of Intervals

DVD - 2009
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Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end.
Publisher: Beverly Hills, CA : Distributed by Anchor Bay Entertainment, 2009.
Branch Call Number: 613.7176 L6376bi
Characteristics: 1 videodisc (ca. 33 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Sansone, Leslie

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sglll2003
Sep 09, 2010

Even with maximum effort, this is not really a "big burn" for anyone who is relatively fit and exercises regularly. I had to do another workout when I was finished with this one.

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