Trail Running

Trail Running

From Novice to Master

Book - 2002 | 1st ed.
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Get off the streets and on the trail! Trail running is the newest activity for both serious and recreational runners. It's a wonderful way to enjoy the beauty of nature while getting the exercise you need. Trail Running: From Novice to Master is the complete reference for trail runners, from beginners to experts. Learn how to plan trail runs, train appropriately, avoid injuries, and elevate your running to a higher level.
Publisher: Seattle : Mountaineers Books, 2002.
Edition: 1st ed.
ISBN: 9780898868401
Branch Call Number: 796.428 P874
Characteristics: 173 p. : ill. ; 22 cm.
Additional Contributors: Swartz, Stan 1934-
Flaxel, Christina


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Nov 15, 2014

Deep understanding of gear for trail running and some good technical advice.

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