From Novice to MasterBook - 2002 | 1st ed.
Get off the streets and on the trail! Trail running is the newest activity for both serious and recreational runners. It's a wonderful way to enjoy the beauty of nature while getting the exercise you need. Trail Running: From Novice to Master is the complete reference for trail runners, from beginners to experts. Learn how to plan trail runs, train appropriately, avoid injuries, and elevate your running to a higher level.
Publisher: Seattle : Mountaineers Books, 2002.
Edition: 1st ed.
Branch Call Number: 796.428 P874
Characteristics: 173 p. : ill. ; 22 cm.