Stretch to Win

Stretch to Win

Book - 2017 | Second edition.
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This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Publisher: Champaign, IL : Human Kinetics, [2017]
Edition: Second edition.
Copyright Date: ©2017
ISBN: 9781492515876
1492515876
Branch Call Number: 613.7182 FREDE
Characteristics: xiv, 225 pages : illustrations ; 26 cm
Additional Contributors: Frederick, Chris 1958-- Author

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