The Shyness Workbook

The Shyness Workbook

30 Days to Dealing Effectively With Shyness

Book - 2005
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A hands-on workbook that therapists can use to help shy individuals learn to effectively deal with their shyness. The author provides nonthreatening guidelines and research-based strategies that will help individuals work with their shyness instead of against it. The book contains a series of 30 separate daily units that include: Assessing Your Shyness, Being Successfully Shy, Controlling Unfair Social Comparisons, and Taking Advantage of Rejection. Each daily unit contains four elements: What You Need to Know--core information about a particular shyness issue; Your Turn--a self-directed activity to promote self-examination; Voices--quotes from other shy individuals who share their feelings and experiences; Reflections--a self-reflection and expressive writing exercise.
Publisher: Champaign, Ill. : Research Press, c2005.
ISBN: 9780878225514
Branch Call Number: 155.232 C268s
Characteristics: xi, 133 p. ; 23 cm.
Additional Contributors: Kaiser, Lisa
Allman, Ronald Joseph 1968-


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