Title rated 4 out of 5 stars, based on 1 ratings(1 rating)
Book, 2003
Current format, Book, 2003, , No Longer Available.
Book, 2003
Current format, Book, 2003, , No Longer Available. Offered in 0 more formats
Especially aimed at beginners, this accessible book about walking for better health provides specific techniques to maximize fitness. Topics include the mental and physical benefits of walking; how to assess and monitor fitness levels; warm-up and cool-down exercises; walking equipment (especially shoes); injury prevention; nutrition for walkers; cross-training options including weight lifting; and a special section on walking for weight loss. There is also a chapter on issues particular to women, such as personal safety and walking during pregnancy.
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