Teach Yourself Visually Weight Training

Teach Yourself Visually Weight Training

Book - 2003
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Weight training has become a popular way to get in shape and maintain good health. This book serves as an information-packed guide to getting started with a weight training routine and then customizing the routine to meet the readers' needs. It also covers all the basics of weight training, and includes advanced techniques and exercises.
Publisher: New York : Wiley Pub. ; Mississauga, Ont. : maranGraphics, c2003.
ISBN: 9780764525827
Branch Call Number: 613.713 P253
Characteristics: 303 p. : col. ill. ; 23 cm.
Additional Contributors: MaranGraphics Development Group


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May 31, 2012

possibly one of the best weight training books i've ever seen: tells you how to not strain your muscles during the exercises as well as a lot of great home workouts.

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