30 Essential Yoga Poses

30 Essential Yoga Poses

For Beginning Students and Their Teachers

Book - 2003 | 1st ed.
Average Rating:
Rate this:
In 30 Essential Yoga Poses , Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga-the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
Publisher: Berkeley, Calif. : Rodmell Press, 2003.
Edition: 1st ed.
ISBN: 9781930485044
Branch Call Number: 613.7046 L339t
Characteristics: vii, 248 p. : col. ill.
Alternative Title: Thirty essential yoga poses


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at OPL

To Top