Pain-free Posture

Pain-free Posture

Back-care Pilates, Level 2

DVD - 2004
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The second level Back Care Pilates series workout continues to build on core stability, spinal aligment and range of mobility, so you can develop pain-free posture.
Publisher: Toronto, Ont. : Merrithew Corporation ; Stott Pilates, c2004.
ISBN: 9781553601401
Branch Call Number: 613.71 P144a
Characteristics: 1 DVD (98 min.) : sd., col. ; 1/2 in.


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Nov 22, 2013

This is a great DVD. Accessible for people who have back pain as well as those who wish to prevent it. Most of the movements are isolated, controlled and subtle, so is doable by 99% of people. I felt great even the next day after this. There is also a small bonus track that is worth doing, too (5 minutes, max).

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