The Little Book of Stress ReliefBook - 2017 | Third edition.
"With people working harder, anxious about job loss and the ever-faster pace of life, and the ever-growing intrusion of technology, stress seems to be increasing constantly. The Little Book of Stress Relief is a practical, breezy and entertaining book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- the book uses stories and analogies to describe specific causes of stress, and follows with simple, concrete steps to manage them. Easy-to-grasp activities and exercises point the way towards the right amount of sleep, how to deal with procrastination and perfecting the art of setting priorities. The book's layout allows readers to follow the tips in any order. Each chapter ends with a brief "prescription" summarizing key suggestions."--Publisher.
Publisher: Richmond Hill, Ontario : Firefly Books, 2017.
Edition: Third edition.
Copyright Date: ©2017
Branch Call Number: 155.9042 POSEN
Characteristics: 286 pages : color illustrations ; 17 cm