Pilates ExpressDVD - 2003
Covers 22 exercises to isolate, activate and condition deep muscles, establish core stability and mind-body connection, tone and elongate muscles, balance strength with flexibility and release stress and tension.
Publisher: Toronto, Ont. : Merrithew Corporation, 
Branch Call Number: 613.71 B3112
Characteristics: 1 DVD (94 min.) : sd., col. ; 1/2 in.
Alternative Title: Basic Pilates with Moira [videorecording (DVD)]